What to Wear to Your First Pole Dance Class
Not sure what to wear for your first pole class? You’re not alone! The right outfit helps you move freely….
How to Improve Your Grip: A Guide to Pole Dance Grip Aids
Sweaty hands? Slippery poles? Grip is one of the biggest challenges for pole dancers, but the right…..
Mastering the Art of Pole Dance: Tips for Better Spins & Tricks
Struggling with spins or finding it hard to nail those tricky inversions? Don’t worry! In this blog, we’ll break down….
The Best Warm-Ups & Stretches for Pole Dancers
Flexibility and injury prevention are key to progressing in pole dance. A proper warm-up prepares…..
How to Choose the Right Pole Dance Class for Your Level
Are you a complete beginner wondering where to start? Or an experienced dancer looking to refine your skills?…
The Top 5 Benefits of Pole Dancing for Fitness & Confidence
Pole dancing is more than just an art—it’s a full-body workout that strengthens your core
